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Pain is complex but healing doesn’t have to be. Get simple solutions for your wellness that you can do at home to resolve persistent pain, stress and mental health concerns.


Find the method that will work best for you.

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Group Classes


Private Sessions

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Self-Guided Programs

Register Now!

The Perfect Pairing

Thursdays Summer 2024

Happy Hour Yoga at Un-Wine-D in Kingston

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Ready to say goodbye to pain?

Book a free 30-minute discovery call to see if yoga therapy is right for you.

Ida Jagaric, Toronto

"I realize the other aspect that Lindsay does so well is her
ability to create a safe space, a calm space, to ease the rising tension and anxiety that threatened to overwhelm me during the beginning of this crisis."

Katie Mellor, Toronto

"I had terrible neck and shoulder pain and I went to see Lindsay and now after a week it’s nothing, it’s gone. For over a year, I’ve not had functionality [in my shoulders and neck], it’s tiny movements and it’s
incredible what user error as done to me over the years."

Karen Horn, Nova Scotia

" I thought my days were done.  [Then, last week] I did the same walk I haven’t done in 2.5 years…I was so happy… my neighbours comment that they haven’t seen we walking and it was because I couldn’t. I can’t wait to set my next goal… So much is possible for me now."

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