top of page
IMG_0765 dark 50%.png

Pain is complex but healing doesn’t have to be. Get simple solutions for your wellness that you can do at home to resolve persistent pain, stress and mental health concerns.

Services

Find the method that will work best for you.

props yoga.png

Group Classes

teacher.png

Private Sessions

yoga at home.jpg

Self-Guided Programs

Register Now!

The Perfect Pairing

Thursdays Summer 2024

Happy Hour Yoga at Un-Wine-D in Kingston

AdobeStock 7.jpg

Ready to say goodbye to pain?

Book a free 30-minute discovery call to see if yoga therapy is right for you.

Ida Jagaric, Toronto

"I realize the other aspect that Lindsay does so well is her
ability to create a safe space, a calm space, to ease the rising tension and anxiety that threatened to overwhelm me during the beginning of this crisis."

Katie Mellor, Toronto

"I had terrible neck and shoulder pain and I went to see Lindsay and now after a week it’s nothing, it’s gone. For over a year, I’ve not had functionality [in my shoulders and neck], it’s tiny movements and it’s
incredible what user error as done to me over the years."

Karen Horn, Nova Scotia

" I thought my days were done.  [Then, last week] I did the same walk I haven’t done in 2.5 years…I was so happy… my neighbours comment that they haven’t seen we walking and it was because I couldn’t. I can’t wait to set my next goal… So much is possible for me now."
IAYT_smaller.jpg

Subscribe to Our Newsletter

bottom of page