Lindsay Keefe Yoga Therapy

Your Identity and Mindfulness - Part 4

To recap, in Part I I discussed the relationship between meditation and mindfulness and how to adapt these skills to your daily living....

Mindfulness Helpers - Part 3

Exploring Impermanence, Gratitude and Compassion. As I reflect on my own journey of mindfulness I can see in retrospect, that there were...

Mindfulness as a Lifestyle - Part 2

Studies show that mindfulness is good for us. So why don’t we practice it? Well, the answer is simple. Mindfulness asks us to pay...

Life As A Moving Meditation - Part I

Life Is A Moving Meditation | The 6 R's of Meditation Several years ago I was lucky enough to learn the 6’s R’s of mediation from a...

Thoughtful Considerations for Lymphedema

My sister is an incredibly gifted and highly-trained instructor and massage therapist in Quinte West. She treats a lot of people who have...

Pain Is NOT Where the Problem Is

Back Pain Pain is not where the problem is Back Pain has been defined as "an unpleasant sensory and emotional experience associated with,...

The Pain Won't Go Away!

"The pain just won't go away no matter what I do!" When your neck starts to bother you again or that nagging ache won’t go away, what do...

Yoga Rehab for Your Neck and Shoulders

Sore shoulders, elbow pain and wrist pain are common complaints that I hear all the time. This is problematic when it prevents you from...

The Healing Relationship

So recently I’ve started to experience some really intense back pain. Between 4-6am every morning I am awoken by intense muscle spasms on...

SLOW

This is my word for 2021. I need slow after the shit show of 2020. When lockdown started in March it was a rush to transition to teaching...

From Pain to Possibility

The client I write about today, was an athlete and she came to me because she believes in her bodies capacity to heal without surgical...