Yoga Rehab for Your Neck and Shoulders
Sore shoulders, elbow pain and wrist pain are common complaints that I hear all the time. This is problematic when it prevents you from...
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- Feb 13, 2021
- 2 min
The Healing Relationship
So recently I’ve started to experience some really intense back pain. Between 4-6am every morning I am awoken by intense muscle spasms on...
- Jan 3, 2021
- 2 min
SLOW
This is my word for 2021. I need slow after the shit show of 2020. When lockdown started in March it was a rush to transition to teaching...
- Oct 7, 2020
- 2 min
From Pain to Possibility
The client I write about today, was an athlete and she came to me because she believes in her bodies capacity to heal without surgical...
- Jun 17, 2020
- 3 min
What is Yoga Therapy?
Yoga Therapy is an emerging field that is regulated by the International Association of Yoga Therapists. It requires certification...
- Aug 22, 2022
Thoughtful Considerations for Lymphedema
My sister is an incredibly gifted and highly-trained instructor and massage therapist in Quinte West. She treats a lot of people who have...
- Oct 7, 2020
From Pain to Possibility
The client I write about today, was an athlete and she came to me because she believes in her bodies capacity to heal without surgical...
- Jun 17, 2020
What is Yoga Therapy?
Yoga Therapy is an emerging field that is regulated by the International Association of Yoga Therapists. It requires certification...
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