Lindsay Keefe Yoga Therapy

My sister is an incredibly gifted and highly-trained instructor and massage therapist in Quinte West. She treats a lot of people who have...

So recently I’ve started to experience some really intense back pain. Between 4-6am every morning I am awoken by intense muscle spasms on...

This is my word for 2021. I need slow after the shit show of 2020. When lockdown started in March it was a rush to transition to teaching...

The client I write about today, was an athlete and she came to me because she believes in her bodies capacity to heal without surgical...

Yoga Therapy is an emerging field that is regulated by the International Association of Yoga Therapists. It requires certification...