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Self Guided Programs

Self-guided yoga therapy programs are designed to guide you towards the freedom to live your life to its fullest. Begin to resolve symptoms that leave you feeling stuck in a cycle of recurring pain with pre-recorded sessions you can come back to again and again. ​

Yoga Rehab

Everyone’s healing journey is unique to the person on it. There is no one-size-fits all when it comes to rehabilitation and getting out of pain. This is why one-on-one programs are so successful in helping people get out of pain and back to the activities they love. For those of you who are not quite ready for that step I have taken my Yoga Rehab workshops and developed them into online programs that you can explore at your own pace. In each program you will get video practices where you will learn my principles of yoga therapy, explore movement to discover what works and doesn’t work for your body and get an in-depth self-assessment package.

How it works

Self-guided programs contain self-assessment tools, loads of education and support, and tons of movement, breathing and rest practices to help you resolve the underlying reasons you are stuck in cycles of pain. You will receive everything packaged in a pdf document and all practices are in video format so you just follow the links!

The best part is - you have the program for a lifetime! You can practice at your own pace, on your own time, and even track your progress!

If you're not sure which program is right for you - let me know. I can help you decide.

When you are ready to purchase, send me an e-mail letting me know which one(s) you want and then once I receive your e-transfer for $129 (tax included), I will email the program to you! 

Self Guided Programs

Learn More

Request more information about each program.

Build a new, better, stronger foundation from which to build strength, balance and stamina.

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